Chinese Vegetable Stir Fry
Cook: 5 min
Prep: 15 min
Ready: 20 min
Servings: 2 servings
Calories: 114.4
Directions
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1
Cut the broccoli and cauliflower into florets.
-
2
Peel and cut the carrots into wedges.
-
3
Remove the stings of the snow peas.
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4
Cut the capsicums into triangular pieces
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5
Blanch the vegetables. Drained and set aside.
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6
Heat up the vegetable oil in the wok.
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7
Saute the garlic until fragrant over low heat.
-
8
Add the salt, sugar, ground white pepper, oyster sauce, cornflour and water. Cook until the sauce becomes translucent.
-
9
Add the blanched vegetables. Stir-fried over high heat until it turns fragrant.
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10
Dish out and serve.
Nutrition per serving
114.4
Calories
24.46g
Carbs
5.61g
Protein
0.89g
Fat
Tags
gluten free
dairy free
pescatarian
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Asian
Chinese
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish