Chinese Vegetable Stir Fry

Chinese Vegetable Stir Fry

Cook: 5 min
Prep: 15 min
Ready: 20 min
Servings: 2 servings
Calories: 114.4

Directions

  1. 1
    Cut the broccoli and cauliflower into florets.
  2. 2
    Peel and cut the carrots into wedges.
  3. 3
    Remove the stings of the snow peas.
  4. 4
    Cut the capsicums into triangular pieces
  5. 5
    Blanch the vegetables. Drained and set aside.
  6. 6
    Heat up the vegetable oil in the wok.
  7. 7
    Saute the garlic until fragrant over low heat.
  8. 8
    Add the salt, sugar, ground white pepper, oyster sauce, cornflour and water. Cook until the sauce becomes translucent.
  9. 9
    Add the blanched vegetables. Stir-fried over high heat until it turns fragrant.
  10. 10
    Dish out and serve.

Nutrition per serving

114.4 Calories
24.46g Carbs
5.61g Protein
0.89g Fat

Tags

gluten free dairy free pescatarian antipasti starter snack appetizer antipasto hor d'oeuvre Asian Chinese

Allergens

milk egg fish tree nuts wheat soy shellfish