Chinese Confinement After Childbirth (坐月子 – zuò yuèzi): What You Need to Know

Name: Chinese Confinement After Childbirth (坐月子 – zuò yuèzi): What You Need to Know
Prep time: 1 min
Cook time: 45 min
Yield: 1 servings
Ingredients: Avoid oily and fried foods, as well as spicy foods and foods with excess salt.; Eat foods high in protein, fiber, and vitamins and minerals, particularly iron.; Avoid raw, cold, or “cooling” foods like watermelon, cucumber, etc. You may be allowed to have some cooked fruits or fruits in tea form.; Stay hydrated, but only drink warm or hot liquids, like tea, warm water, and broth/soup (avoid heavy cream-based soups). Do not drink cold or iced beverages!

Ready: 45 min

Servings: 1 servings

Calories: 108.09

Ingredients

1 Avoid raw, cold, or “cooling” foods like watermelon, cucumber, etc. You may be allowed to have some cooked fruits or fruits in tea form.
2 Stay hydrated, but only drink warm or hot liquids, like tea, warm water, and broth/soup (avoid heavy cream-based soups). Do not drink cold or iced beverages!
3 Eat foods high in protein, fiber, and vitamins and minerals, particularly iron.
4 Avoid oily and fried foods, as well as spicy foods and foods with excess salt.

Directions

1
Cooking Tools

Nutrition per serving

108.09 Calories

1.73g Carbs

8.04g Protein

8.09g Fat

Allergens

milk egg tree nuts wheat soy

Chinese Confinement After Childbirth (坐月子 – zuò yuèzi): What You Need to Know

Directions

Nutrition per serving

Tags

Allergens