Chinese 5 Spice Tofu Stir Fry

Chinese 5 Spice Tofu Stir Fry

Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 2 servings
Calories: 552.47

Directions

  1. 1
    First mix all the marinade ingredients (orange juice, Chinese 5 spice mix, tamari, garlic) in a bowl and set aside.
  2. 2
    Heat a bit oil (coconut or sesame is fine) or use a bit of vegetable broth, if you want to make to make this oil free.
  3. 3
    Add tofu and fry for around 10 minutes until golden and crisp.
  4. 4
    Put the tofu out of the pan.
  5. 5
    Next give the broccoli and optional chopped bell pepper to the pan, again with a bit of oil or vegetable broth and fry for around 5 minutes.
  6. 6
    Add tofu and put the stir fry sauce into the pan and cook for 5 minutes more.
  7. 7
    Season with salt and pepper add the optional maple syrup and chopped cashews.

Nutrition per serving

552.47 Calories
56.32g Carbs
37.42g Protein
24.72g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan lunch main course main dish dinner Asian Chinese

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame