Chili Garlic Green Beans
Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 4 servings
Calories: 74.56
Directions
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1
For the Green Beans
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2
Add water to the bottom of a double boiler; then add the green beans to the top perforated portion.
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3
Partially cooking the green beans either one of two ways: blanching or steaming.
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4
Put the lid on the pot and bring the water to a boil. Once the water is boiling, allow the beans to steam 1-2 minutes until they turn a bright green; then remove from the heat and run under cold water to stop them from cooking.
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5
To Blanch: Bring a pot of water to a boil; then drop in the green beans. Allow to cook 1-2 minutes; then remove them with a slotted spoon or drain them in a colander and rinse under cold water to stop them from cooking.
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6
Heat the oils in a large skillet; then add the garlic and sauté for 1 minute.
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7
For the Sauce
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8
Add the green beans and scallions along with the prepared sauce and cook for 3-4 minutes until the sauce thickens and the green beans are coated.
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9
Remove the green beans, place them in a serving bowl and garnish with extra red pepper flakes, if desired.
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10
Combine all of the ingredients in a bowl and whisk until smooth; set aside.
Nutrition per serving
74.56
Calories
11.4g
Carbs
3.71g
Protein
2.54g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
soup
American
super bowl
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts
sesame