Chickpea Walnut Burgers
Ready: 45 min
Servings: 4 servings
Calories: 647.72
Directions
-
1
In a colander rinse and drain chickpeas. In a food processor pulse garlic, onion, and rosemary until chopped coarse.
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2
Add chickpeas, parsley, and bread crumbs and pulse until just combined.
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3
Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper, to taste, until well combined. Form mixture into four 3-inch patties. Chill patties, covered, at least 1 hour and up to 1 day.
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4
In a large cast iron skillet heat oil over moderate heat until hot but not smoking and cook patties until golden brown, about 4 minutes on each side. Toast sesame buns.
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5
Transfer burgers to buns and top with tomato and onion.
Nutrition per serving
647.72
Calories
77.03g
Carbs
22.18g
Protein
29.25g
Fat
Tags
lacto ovo vegetarian
dairy free
lunch
main course
main dish
dinner
American
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts
sesame