Chickpea, Potato & Red Pepper Summer Stew with Basil Pesto
Cook: 45 min
Prep: 15 min
Ready: 60 min
Servings: 4 servings
Calories: 643.35
Directions
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1
For the Chickpea, Tomato & Potato Stew
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2
De-seed and dice the peppers, peel & chop the potatos into 2-3 cm cubes. Dice the onion and mince the garlic.
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3
Sautee the onion in the pan with the olive oil for a few minutes, until translucent.
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4
Add the peppers and garlic and sautee for another minute or two.
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5
Add the chickpeas, potatoes, as well as the stock, wine and tomatoes.
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6
Add the oregano & season
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7
Simmer for about half hour- 45 minutes until the potatoes are soft. The longer and slower the simmer, the more delicious it will be.
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8
For the Basil Pesto
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9
Toast the nuts
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10
In a Mortar & Pestle, bash the nuts & garlic into fine chunks
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11
Add the basil, bashing some more
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12
Add the nutritional yeast & olive oil. Season and bash until it is a lovely pesto.
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13
Alternatively, put everything into a food processor & whizz together.
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14
Serve
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15
Serve the stew hot or at room temperature, with the pesto dolloped on top
Nutrition per serving
643.35
Calories
76.52g
Carbs
29.83g
Protein
25.85g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
soup
fall
winter
4th of july
summer
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts