Chickpea, Potato & Red Pepper Summer Stew with Basil Pesto

Chickpea, Potato & Red Pepper Summer Stew with Basil Pesto

Cook: 45 min
Prep: 15 min
Ready: 60 min
Servings: 4 servings
Calories: 643.35

Directions

  1. 1
    For the Chickpea, Tomato & Potato Stew
  2. 2
    De-seed and dice the peppers, peel & chop the potatos into 2-3 cm cubes. Dice the onion and mince the garlic.
  3. 3
    Sautee the onion in the pan with the olive oil for a few minutes, until translucent.
  4. 4
    Add the peppers and garlic and sautee for another minute or two.
  5. 5
    Add the chickpeas, potatoes, as well as the stock, wine and tomatoes.
  6. 6
    Add the oregano & season
  7. 7
    Simmer for about half hour- 45 minutes until the potatoes are soft. The longer and slower the simmer, the more delicious it will be.
  8. 8
    For the Basil Pesto
  9. 9
    Toast the nuts
  10. 10
    In a Mortar & Pestle, bash the nuts & garlic into fine chunks
  11. 11
    Add the basil, bashing some more
  12. 12
    Add the nutritional yeast & olive oil. Season and bash until it is a lovely pesto.
  13. 13
    Alternatively, put everything into a food processor & whizz together.
  14. 14
    Serve
  15. 15
    Serve the stew hot or at room temperature, with the pesto dolloped on top

Nutrition per serving

643.35 Calories
76.52g Carbs
29.83g Protein
25.85g Fat

Tags

gluten free dairy free lunch main course main dish dinner soup fall winter 4th of july summer

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts