Chickpea pesto sandwich
Prep: 10 min
Ready: 10 min
Servings: 2 servings
Calories: 568.4
Directions
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1
Dry chickpeas and remove as many of the "skins" as possible.
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2
Transfer to a medium bowl.Roughly smash chickpeas with the back of a fork or a potato masher until they're about half smashed, half intact. Set aside.
-
3
Combine remaining ingredients except bread in a food processor and process until creamy and combined.
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4
Transfer half the "pesto" to the bowl with the chickpeas and combine with a spatula.Use remaining pesto to spread on each slice of bread.Spoon pesto/chickpea mixture onto one piece of bread and top with another slice to create a sandwich.
Nutrition per serving
568.4
Calories
68g
Carbs
24.29g
Protein
25.18g
Fat
Tags
lacto ovo vegetarian
lunch
main course
main dish
dinner
Allergens
milk
egg
tree nuts
wheat
soy
shellfish
peanuts
sesame