Chickpea and Tamarind Dip (Hummus Bi Tamar Hindi)

Name: Chickpea and Tamarind Dip (Hummus Bi Tamar Hindi)
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 2 cups canned chick-peas, rinsed (or cook your own); 1 tablespoon extra virgin olive oil (i recommend unrefined, has a better flavour and is much healthier); 1 tablespoon cilantro leaves (fresh coriander) or 1 tablespoon flat leaf parsley; minced garlic, to taste (optional, i recommend only a small amount to let the tamarind shine); 1 1/2 tablespoons finely chopped fresh ginger (or to taste); fresh ground black pepper; fresh lemon juice, to taste (optional, i use this); sea salt; 3 tablespoons tahini (i do feel quality of tahini can make or break); 2 tablespoons tamarind paste (or to taste, no seeds!); water (if needed)

Prep: 10 min

Ready: 10 min

Servings: 4 servings

Calories: 259.54

Ingredients

1 2 cups canned chick-peas, rinsed (or cook your own)
2 1 tablespoon extra virgin olive oil (i recommend unrefined, has a better flavour and is much healthier)
3 1 tablespoon cilantro leaves (fresh coriander) or 1 tablespoon flat leaf parsley
4 1 1/2 tablespoons finely chopped fresh ginger (or to taste)
5 minced garlic, to taste (optional, i recommend only a small amount to let the tamarind shine)
6 fresh ground black pepper
7 fresh lemon juice, to taste (optional, i use this)
8 sea salt
9 3 tablespoons tahini (i do feel quality of tahini can make or break)
10 2 tablespoons tamarind paste (or to taste, no seeds!)
11 water (if needed)

Directions

1
Place all ingredients, except coriander or parsley and olive oil, in a food processor and process into a somewhat thick paste, adding a little water as necessary.
2
Taste and adjust flavours to taste.
3
Place on a serving platter and sprinkle with fresh coriander or chopped parsley and extra virgin olive oil just before serving.

Nutrition per serving

259.54 Calories

32.16g Carbs

9.62g Protein

11.71g Fat

Allergens

milk egg fish tree nuts wheat shellfish sesame

Chickpea and Tamarind Dip (Hummus Bi Tamar Hindi)

Directions

Nutrition per serving

Tags

Allergens