Chicken With Strawberry Salad

Chicken With Strawberry Salad

Cook: 12 min
Prep: 20 min
Ready: 32 min
Servings: 4 servings
Calories: 544.85

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    In a shallow bowl, mix panko, salt and pepper. In seperate bowl wisk egg whites to break them up. Dip each chicken breast first in the egg white and then in the panko until completely covered.
  3. 3
    Preheat a non-stick pan on medium-high heat with 2 tablespoons olive oil. Add two chicken breasts (if both will fit in your pan) and cook until golden brown color on each side about 3 minutes per side. Lay them on a cooling rack, on top of a baking sheet and place in oven to finish cooking 3-5 minutes.
  4. 4
    Add your arugula to a large bowl and douse with balsamic vinegar and 2 tablespoons olive oil. Gently mix in strawberries, fennel and almonds.
  5. 5
    When serving, layer salad on top of chicken.

Nutrition per serving

544.85 Calories
15.43g Carbs
55.11g Protein
28.91g Fat

Tags

dairy free lunch main course main dish dinner mother's day

Allergens

milk egg fish tree nuts wheat soy sesame