Chicken With Strawberry Salad
Cook: 12 min
Prep: 20 min
Ready: 32 min
Servings: 4 servings
Calories: 544.85
Directions
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1
Preheat oven to 350 degrees.
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2
In a shallow bowl, mix panko, salt and pepper. In seperate bowl wisk egg whites to break them up. Dip each chicken breast first in the egg white and then in the panko until completely covered.
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3
Preheat a non-stick pan on medium-high heat with 2 tablespoons olive oil. Add two chicken breasts (if both will fit in your pan) and cook until golden brown color on each side about 3 minutes per side. Lay them on a cooling rack, on top of a baking sheet and place in oven to finish cooking 3-5 minutes.
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4
Add your arugula to a large bowl and douse with balsamic vinegar and 2 tablespoons olive oil. Gently mix in strawberries, fennel and almonds.
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5
When serving, layer salad on top of chicken.
Nutrition per serving
544.85
Calories
15.43g
Carbs
55.11g
Protein
28.91g
Fat
Tags
dairy free
lunch
main course
main dish
dinner
mother's day
Allergens
milk
egg
fish
tree nuts
wheat
soy
sesame