Chicken with Pineapple
Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 4 servings
Calories: 562.6
Directions
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1
Flatten the chicken to 1/4-in. thickness.
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2
Place flour in a large resealable plastic bag; add chicken and toss to coat.
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3
In a large skillet, brown chicken over medium heat in oil for 3-5 minutes on each side or until juices run clear.
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4
Remove and keep warm.
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5
Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use.)
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6
In a small bowl, combine cornstarch and reserved juice until smooth. Gradually add to skillet. stir in the honey, teriyaki sauce and pepper. Bring to a boil. Cook and stir for 30 seconds or until thickened.
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7
Add pineapple and chicken; heat through.
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8
Serve with rice.
Nutrition per serving
562.6
Calories
90.88g
Carbs
31.61g
Protein
7.16g
Fat
Tags
dairy free
lunch
main course
main dish
dinner
Allergens
milk
fish
tree nuts
wheat
soy
peanuts