Chicken with Pineapple

Chicken with Pineapple

Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 4 servings
Calories: 562.6

Directions

  1. 1
    Flatten the chicken to 1/4-in. thickness.
  2. 2
    Place flour in a large resealable plastic bag; add chicken and toss to coat.
  3. 3
    In a large skillet, brown chicken over medium heat in oil for 3-5 minutes on each side or until juices run clear.
  4. 4
    Remove and keep warm.
  5. 5
    Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use.)
  6. 6
    In a small bowl, combine cornstarch and reserved juice until smooth. Gradually add to skillet. stir in the honey, teriyaki sauce and pepper. Bring to a boil. Cook and stir for 30 seconds or until thickened.
  7. 7
    Add pineapple and chicken; heat through.
  8. 8
    Serve with rice.

Nutrition per serving

562.6 Calories
90.88g Carbs
31.61g Protein
7.16g Fat

Tags

dairy free lunch main course main dish dinner

Allergens

milk fish tree nuts wheat soy peanuts