Chicken With Garlic & Olives

Directions

1. 1
   In a large saut pan over medium-high heat, heat the olive oil.
2. 2
   Calories
3. 3
   350, Fat
4. 4
   186, Saturated Fat
5. 5
   2, Polyunsaturated Fat
6. 6
   Add the onion and garlic, cook for 1 minute, and then add the chicken. Cook, turning frequently, until the chicken is browned on all sides.
7. 7
   21, Fat Calories
8. 8
   5, Protein
9. 9
   4, Sodium
10. 10
    Add the wine, vinegar, stock, oregano, and bay leaf. Cover the pan, reduce the heat to medium low, and simmer until the chicken feels firm and its juices run clear when pierced, about 30 minutes.
11. 11
    36, Monounsaturated Fat
12. 12
    Remove the chicken from the pan. Bring the broth to a gentle boil, skim the surface, and cook until the sauce hasreduced by one-third. Stir in the olives and anchovies.
13. 13
    11, Carbohydrates
14. 14
    Add the parsley, salt, and pepper. To serve, pour the sauce over the chicken.
15. 15
    510, Cholesterol
16. 16
    105, Fiber
17. 17
    Photo: Philippe Houze
18. 18
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