Chicken with Brussels Sprouts and Mustard Sauce

Chicken with Brussels Sprouts and Mustard Sauce

Ready: 40 min
Servings: 4 servings
Calories: 357.4

Directions

  1. 1
    Preheat oven to 45
  2. 2
    Heat a large ovenproof skillet over high heat.
  3. 3
    Add 1 tablespoon oil.
  4. 4
    Sprinkle chicken with 1/4 teaspoon salt and pepper; add to pan. Cook 3 minutes or until browned. Turn chicken; place pan in oven.
  5. 5
    Bake at 450 for 9 minutes or until done.
  6. 6
    Remove chicken from pan; keep warm.
  7. 7
    Heat pan over medium-high heat.
  8. 8
    Add 1/2 cup broth and cider; bring to a boil, scraping pan to loosen browned bits. Reduce heat to medium-low; simmer 4 minutes or until thickened.
  9. 9
    Whisk in mustard, 1 tablespoon butter, and parsley.
  10. 10
    Heat remaining 1 tablespoon oil and 1 tablespoon butter in a large nonstick skillet over medium-high heat.
  11. 11
    Add Brussels sprouts; saut 2 minutes or until lightly browned.
  12. 12
    Add remaining 1/8 teaspoon salt and 1/4 cup broth to pan; cover and cook 4 minutes or until crisp-tender.
  13. 13
    Serve sprouts with chicken and sauce.

Nutrition per serving

357.4 Calories
9.82g Carbs
40.17g Protein
17.62g Fat

Tags

gluten free primal lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy peanuts