Chicken tikka

Chicken tikka

Ready: 45 min
Servings: 4 servings
Calories: 407.61

Directions

  1. 1
    Place the chicken in a large bowl.
  2. 2
    Add all the ingredients and mix well. Cover and marinate in the fridge for at least six hours.At least 30 minutes before grilling, soak about 15 bamboo skewers in water to prevent them from burning while grilling.Thread the chicken in the bamboo skewers. Five to six pieces are a good number.Grill the chicken over live coals, at least six inches from the heat. Turn over once the undersides are nicely charred. Chicken does not take very long to cook. If your coals are hot enough, it should take only above seven minutes per side.
  3. 3
    Serve the chikken tikka with white rice and a light vegetable salad on the side.If you want to serve the salad you see in the photo, just tear a bunch of Romaine lettuce and cut some tomatoes. Make the dressing by mixing together the juice of half a lemon, about two generous splashed of extra virgin olive oil, salt, pepper and sugar.
  4. 4
    Pour the dressing over the lettuce and tomatoes, toss then serve sprinkled with fresh cilantro.

Nutrition per serving

407.61 Calories
9.06g Carbs
16.75g Protein
35.34g Fat

Tags

gluten free primal dairy free paleolithic whole 30 ketogenic antipasti starter snack appetizer antipasto hor d'oeuvre Asian Indian

Allergens

milk tree nuts wheat shellfish