Chicken Thighs with Farro and Burst Tomatoes
Cook: 30 min
Prep: 10 min
Ready: 40 min
Servings: 4 servings
Calories: 961.17
Directions
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1
Heat oven to 450ºF.
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2
Add the tomatoes, 1 tablespoon olive oil, and 1 tablespoons of Tabasco to a small baking dish. Turn to coat. Roast 10 minutes.Meanwhile, season chicken with salt and pepper.
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3
Heat cast iron skillet (or similar oven safe pan).
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4
Place the chicken skin-side down into the skillet; cook 8 minutes or until the skin is golden brown and crisp.
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5
Remove from pan and set aside.
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6
Add the onion to the pan and cook in the chicken drippings until just softened, 3-4 minutes.
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7
Add the farro and water. Return the chicken thighs to the pan, skin-side up.
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8
Place the skillet into the oven next to the tomatoes; bake 20 minutes, or until the water has absorbed and the farro and chicken are cooked through. Stir in the spinach and tomatoes.
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9
Serve with additional Tabasco to taste.
Nutrition per serving
961.17
Calories
66.3g
Carbs
56.06g
Protein
52.58g
Fat
Tags
dairy free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts