Chicken Tenders Parmesan

Chicken Tenders Parmesan

Cook: 30 min
Prep: 5 min
Ready: 35 min
Servings: 4 servings
Calories: 258.92

Directions

  1. 1
    Preheat oven to 425F. Line a sheet pan with foil and spray.
  2. 2
    Bake the chicken 18 minutes flipping halfway until cooked through. It’s ok if it’s not crispy, it’s going to get covered in marinara anyway.Fry eggplant slices in pan with oil.
  3. 3
    Transfer to a 9x13-inch baking dish, arrange the chicken strips with eggplant sliced on top.
  4. 4
    Spread the marinara sauce over the top and spread with mozzarella and Parmesan.
  5. 5
    Bake 8 to 10 minutes, until marinara is hot and the cheese is melted. Top with basil.

Nutrition per serving

258.92 Calories
18.41g Carbs
28.12g Protein
9.18g Fat

Tags

gluten free primal lunch main course main dish dinner

Allergens

milk egg tree nuts wheat peanuts sesame