Chicken Tenders Parmesan
Cook: 30 min
Prep: 5 min
Ready: 35 min
Servings: 4 servings
Calories: 258.92
Directions
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1
Preheat oven to 425F. Line a sheet pan with foil and spray.
-
2
Bake the chicken 18 minutes flipping halfway until cooked through. It’s ok if it’s not crispy, it’s going to get covered in marinara anyway.Fry eggplant slices in pan with oil.
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3
Transfer to a 9x13-inch baking dish, arrange the chicken strips with eggplant sliced on top.
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4
Spread the marinara sauce over the top and spread with mozzarella and Parmesan.
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5
Bake 8 to 10 minutes, until marinara is hot and the cheese is melted. Top with basil.
Nutrition per serving
258.92
Calories
18.41g
Carbs
28.12g
Protein
9.18g
Fat
Tags
gluten free
primal
lunch
main course
main dish
dinner
Allergens
milk
egg
tree nuts
wheat
peanuts
sesame