Chicken, Sweet Potato, and Coconut Stew
Cook: 30 min
Prep: 30 min
Ready: 60 min
Servings: 8 servings
Calories: 462.46
Directions
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1
In a bowl, combine all ingredients of Spice
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2
Mixture together until well incorporated. Set aside.In a Dutch Oven or large/heavy pot, add 2 TB coconut oil and heat until hot.
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3
Add onions and cook/stir over medium heat until softened, 4 minutes.
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4
Add ginger and garlic, continuing to stir another 2 minutes.
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5
Add the Spice
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6
Mixture that was set aside. Stir well for 1 minute.
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7
Add tomatoes plus their juices and coconut milk. Stir frequently 2-3 minutes.
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8
Add broth and tsp kosher salt. Bring to a simmer for 10 minutes.
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9
Add sweet potatoes, stirring occasionally; cook until tender, 20 minutes. Taste stew; if needed, add more kosher salt and freshly ground black pepper.Meanwhile (while stew is cooking) heat 1 TB coconut oil in a large saucepan over medium high heat.
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10
Sprinkle chicken with tsp kosher salt and tsp freshly ground black pepper.
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11
Place chicken in a single layer in saucepan and let brown for 4 minutes on first side. Flip with tongs for 3 minutes of browning on second side. Do this in 2 batches if needed to avoid overcrowding (if crowded, chicken won't brown.)
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12
Add browned chicken to the hot stew; stir to combine.
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13
Serve stew with garnishes, over rice or just as is.
Nutrition per serving
462.46
Calories
29.8g
Carbs
30.43g
Protein
26.49g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
lunch
main course
main dish
dinner
fall
winter
Allergens
milk
egg
tree nuts
wheat
shellfish
peanuts