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Chicken roll-ups

Ingredients

  1. Step 1 1 wrap or tortilla
  2. Step 2 1-2 tbsp hummus
  3. Step 3 3 fat slices cooked chicken breast
  4. Step 4 ¼ avocado , taken out of its skin
  5. Step 5 3 cherry tomatoes
  6. Step 6 cheddar , grated to make about 1 tbsp
Chicken roll-ups
Calories: 428 Carbohydrate: 31 g Protein: 28 g Fat: 22 g
Cook time: 10 minutes Prep time: 10 minutes Total time: 20 minutes Servings: 1

TAGS

Lunch Main course Mexican Avocado Avocado Chicken Breast Chicken Breast Chicken wrap Child Easy Family Good Food Houmou Hummu Kids cooking Kid Lunch Lunchbox No Cook Simple tortilla tortilla We love to cook Wrap

Directions

  1. Step 1 Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife.
  2. Step 2 Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.
  3. Step 3 Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.
  4. Step 4 Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.