Chicken Piccata Meatballs – Low Carb and Gluten Free
Ready: 30 min
Servings: 5 servings
Calories: 298.48
Directions
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1
Combine the ground meat, almond meal, egg, salt, pepper, garlic powder, lemon zest, and parsley together in a medium bowl and mix thoroughly. Form into 15 meatballs.
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2
Heat the olive oil in a nonstick pan and fry the meatballs until golden brown and cooked through.
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3
Remove the meatballs and set aside.To make the sauce:In the same pan as you cooked the meatballs, add the white wine and bring to a boil, scraping all of the meatball bits off of the pan and into the wine.
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4
Add the lemon juice and capers and reduce by about half (2-3 minutes).
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5
Remove from the heat and whisk in the lemon zest and butter until melted and smooth. Season with salt and pepper to taste.
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6
Serve the meatballs and the sauce hot – over cooked, riced, cauliflower if desired.NOTESApprox nutrition info per serving: 323 calories, 21g fat, 2g net carbs, 26g protein**This info does not include the optional cauliflower suggested for serving.
Nutrition per serving
298.48
Calories
3.12g
Carbs
18.77g
Protein
22.26g
Fat
Tags
gluten free
primal
ketogenic
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
peanuts