Chicken 'n' Peppers

Name: Chicken 'n' Peppers
Prep time: 10 min
Cook time: 15 min
Yield: 6 servings
Ingredients: 1 each medium green, yellow and sweet red peppers, cut into 1-inch pieces; 1 tablespoon canola oil; 1/4 teaspoon cayenne pepper; 6 boneless skinless chicken breast halves (4 ounces each), cut into 1-inch pieces; 3/4 cup chicken broth; 2 tablespoons cornstarch; 2 garlic cloves, minced; 3/4 teaspoon ground ginger; 1/4 cup soy sauce; 1/4 cup water

Cook: 15 min

Prep: 10 min

Ready: 25 min

Servings: 6 servings

Calories: 174.18

Ingredients

1 1 tablespoon canola oil
2 1/4 teaspoon cayenne pepper
3 3/4 cup chicken broth
4 2 tablespoons cornstarch
5 2 garlic cloves, minced
6 3/4 teaspoon ground ginger
7 1 each medium green, yellow and sweet red peppers, cut into 1-inch pieces
8 6 boneless skinless chicken breast halves (4 ounces each), cut into 1-inch pieces
9 1/4 cup soy sauce
10 1/4 cup water

Directions

1
In a large bowl, combine the broth, soy sauce, garlic, cornstarch, ginger and cayenne pepper.
2
Add chicken; stir to coat.
3
Heat oil in a large skillet over medium-high heat.
4
Add chicken mixture. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat to medium.
5
Add peppers and water; cook and stir for 5-8 minutes or until peppers are tender.

Nutrition per serving

174.18 Calories

4.58g Carbs

25.55g Protein

5.41g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish

Chicken 'n' Peppers

Directions

Nutrition per serving

Tags

Allergens