Chicken Kiev

Chicken Kiev

Cook: 35 min
Prep: 20 min
Ready: 55 min
Servings: 6 servings
Calories: 224.47

Directions

  1. 1
    Combine the butter, onion, parsley, garlic powder, tarragon and pepper. Shape mixture into six pencil-thin strips about 2 in. long; place on waxed paper. Freeze until firm, about 30 minutes. Flatten each chicken breast to 1/4 in.
  2. 2
    Place chicken in a greased glass pie plate. Microwave on high for 2-1/2 minutes. Turn plate; microwave for 1-2 minutes or until juices run clear.
  3. 3
    Place one butter strip in the center of each chicken breast. Fold long sides over butter; fold ends up and secure with a toothpick. In a bowl, beat egg and milk; place coating mix in another bowl. Dip chicken, then roll in coating mix.
  4. 4
    Let stand 5 minutes.
  5. 5
    Place chicken, seam side down, in a greased 13-in. x 9-in. baking pan.
  6. 6
    Bake, uncovered, at 425° or until the chicken is no longer pink and the juices run clear.

Nutrition per serving

224.47 Calories
0.69g Carbs
26.36g Protein
12.34g Fat

Tags

gluten free primal lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy shellfish