Chicken In A Pot

Chicken In A Pot

Cook: 120 min
Prep: 5 min
Ready: 125 min
Servings: 4 servings
Calories: 441.47

Directions

  1. 1
    Take a fresh pastured chicken, rinse him well and salt him inside and out. Then heat 2 Tbsp olive oil in a deep, heavy pot and brown the chicken on both sides.Then all you do is toss in some chopped up celery, 5 or 6 cloves of garlic, a chopped up onion, a handful of rosemary and a bay leaf.Cover the pan with foil and a heavy lid to seal the pot, and cook on 250 for 1 hour 30 minutes. This worked well for my smallish (4 or 5 lb ??) chicken, but it may need longer if you have a bigger chicken. It should be just about falling apart.Leave it all in the pot for about 15 minutes. Then discard the veggies and pour off the juices into a small saucepan.
  2. 2
    Add a bit of butter and lemon juice to juices.
  3. 3
    Heat it a bit, while you carve up the bird. Then strain the juices and drizzle over the meat.

Nutrition per serving

441.47 Calories
11.25g Carbs
21.91g Protein
34.78g Fat

Tags

gluten free primal ketogenic lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts