Chicken Hash with Butternut Squash and Kale

Chicken Hash with Butternut Squash and Kale

Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 6 servings
Calories: 185.91

Directions

  1. 1
    Bring a large pot of salted water to boil.
  2. 2
    Add the butternut squash pieces and blanch for 3 minutes, until almost cooked through.
  3. 3
    Remove from heat and stir in the chopped kale.
  4. 4
    Let stand, uncovered, for 3 minutes.
  5. 5
    Drain the pot and set the veggies aside.Season the chicken pieces with salt and pepper. Return the emptied pot to medium-high heat and saut the chicken with the olive oil, until browned on all sides.
  6. 6
    Add the onions and saut for 2 minutes.
  7. 7
    Mix in the butternut squash and kale mixture and sage. Saut for another 2 minutes.In a small bowl combine the broth, stevia and Dijon.
  8. 8
    Pour over the hash and simmer until the liquid is reduced. Season with salt and pepper to taste. Enjoy!

Nutrition per serving

185.91 Calories
17.67g Carbs
16.92g Protein
6.08g Fat

Tags

gluten free primal dairy free paleolithic lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat peanuts