Chicken Cacciatore
Ready: 45 min
Servings: 6 servings
Calories: 301.7
Directions
-
1
Season chicken with salt and pepper.
-
2
Heat oil in a heavy cast iron skillet, drizzled with olive oil.
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3
Add the garlic and fry until fragrant (about 30 seconds).
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4
Add the onion, peppers, carrot, mushrooms and the herbs; saut for 5 minutes until the onion is transparent and the vegetables are beginning to soften.
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5
Add the chicken and sear on both sides until deep golden brown on both sides. (Occasionally mix the vegetables around the chicken in the pan so they don't stick).
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6
Pour in the wine and allow it to simmer and reduce down (about 5-6 minutes).
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7
Add the crushed tomatoes, tomato paste, Roma tomatoes and chill flakes. Season with salt and pepper to your tastes. Continue to cook over stove top OR in the oven following the instructions below.
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8
Mix all of the ingredients together; cover with lid, reduce heat and allow to simmer (while stirring occasionally) for 30-40 minutes or until the meat is falling off the bone.
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9
Add in the olives, allow to simmer for a further 10 minutes.
-
10
Garnish with parsley and serve immediately.
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11
Transfer the covered skillet to a preheated oven at 375F | 190C and cook for 50 minutes.
-
12
Remove the lid and cook for an additional 20 minutes until the chicken is tender and falling off the bone, and the sauce has reduced down.
Nutrition per serving
301.7
Calories
22.57g
Carbs
26.3g
Protein
11.71g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
European
Mediterranean
Italian
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts
sesame