Chicken Breasts with Melon Relish

Name: Chicken Breasts with Melon Relish
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 cup diced cantaloupe; 1/4 cup finely chopped celery; 4 boneless skinless chicken breast halves (6 ounces each); 1 tablespoon chopped crystallized ginger; 1 green onion, chopped; 1/4 teaspoon ground ginger; 1/4 teaspoon ground nutmeg; 1 tablespoon honey; 1 tablespoon lime juice; 1/2 teaspoon grated lime peel; 2 tablespoons minced fresh mint; 1/4 teaspoon pepper; 1/4 teaspoon salt

Cook: 20 min

Prep: 10 min

Ready: 30 min

Servings: 4 servings

Calories: 268.44

Ingredients

1 1 tablespoon canola oil
2 1 cup diced cantaloupe
3 1/4 cup finely chopped celery
4 1 tablespoon chopped crystallized ginger
5 2 tablespoons minced fresh mint
6 1 green onion, chopped
7 1/4 teaspoon ground ginger
8 1/4 teaspoon ground nutmeg
9 1 tablespoon honey
10 1 tablespoon lime juice
11 1/2 teaspoon grated lime peel
12 1/4 teaspoon pepper
13 1/4 teaspoon salt
14 4 boneless skinless chicken breast halves (6 ounces each)

Directions

1
In a small bowl, combine the salt, ginger, nutmeg and pepper. Rub over both sides of chicken. In a large skillet, cook chicken in oil over medium heat for 8-10 minutes on each side or until a meat thermometer reads 170°. Meanwhile, in a small bowl, combine the relish ingredients.
2
Serve with chicken.

Nutrition per serving

268.44 Calories

10.91g Carbs

36.7g Protein

8.08g Fat

Allergens

milk egg fish tree nuts wheat soy peanuts sesame

Chicken Breasts with Melon Relish

Directions

Nutrition per serving

Tags

Allergens