Chicken Avocado Salad

Name: Chicken Avocado Salad
Prep time: 15 min
Cook time: 15 min
Yield: 1 servings
Ingredients: A Tablespoon or two of sliced almonds, toasted; 1/4 of an avocado, sliced or chopped; 1/2 of a large ripe avocado; A bit of blue cheese or feta, crumbled; Chopped, cooked chicken ( - 4 nuggets, 2 strips or 1 chicken breast); 1 Tablespoon extra virgin olive oil; 1 - 2 cloves garlic; Mixed greens; Fresh herbs (I used 3 basil leaves, a small sprig of rosemary, and a bit of fresh dill); Fresh herbs (I used 3 basil leaves, a small sprig of rosemary, and a bit of fresh dill); Juice of 1/2 a lemon; 1 Tablespoon light mayonnaise; 1/4 cup low fat milk; A few fresh mushrooms, sliced; A few fresh mushrooms, sliced; 1/4 cup plain nonfat Greek yogurt; Small handful of matchstick carrots; Red onion, sliced thin

Prep: 15 min

Ready: 15 min

Servings: 1 servings

Calories: 1672.47

Ingredients

1 A Tablespoon or two of sliced almonds, toasted
2 1/4 of an avocado, sliced or chopped
3 1/2 of a large ripe avocado
4 Small handful of matchstick carrots
5 A bit of blue cheese or feta, crumbled
6 Chopped, cooked chicken ( - 4 nuggets, 2 strips or 1 chicken breast)
7 1 Tablespoon extra virgin olive oil
8 Fresh herbs (I used 3 basil leaves, a small sprig of rosemary, and a bit of fresh dill)
9 Fresh herbs (I used 3 basil leaves, a small sprig of rosemary, and a bit of fresh dill)
10 1 - 2 cloves garlic
11 Juice of 1/2 a lemon
12 1 Tablespoon light mayonnaise
13 1/4 cup low fat milk
14 Mixed greens
15 A few fresh mushrooms, sliced
16 A few fresh mushrooms, sliced
17 1/4 cup plain nonfat Greek yogurt
18 Red onion, sliced thin

Directions

1
Prepare the dressing by putting all ingredients in a handi chopper or mini food processor until smooth. Adjust the amount of herbs to taste.For the salad: fill your bowl/plate with greens. Top with chopped chicken, avocado, mushrooms, carrots, almonds, and crumbled blue cheese or feta.
2
Drizzle with the dressing and enjoy!

Nutrition per serving

1672.47 Calories

27.04g Carbs

212.26g Protein

77.2g Fat

Allergens

milk fish tree nuts wheat shellfish sesame

Chicken Avocado Salad

Directions

Nutrition per serving

Tags

Allergens