Chicken Avocado Melt

Chicken Avocado Melt

Cook: 10 min
Prep: 20 min
Ready: 30 min
Servings: 4 servings
Calories: 680.77

Directions

  1. 1
    Flatten chicken to 1/4-in. thickness; set aside. In a shallow bowl, combine cornstarch, cumin, garlic powder, salt and cayenne. In another shallow bowl, beat egg and water. Dip chicken into egg, then roll in the cornstarch mixture and cornmeal.
  2. 2
    In a large skillet, cook chicken over medium heat in oil until golden brown on both sides.
  3. 3
    Place in a greased 13-in. x 9-in. baking dish; arrange avocado evenly on top.
  4. 4
    Bake, uncovered, at 350° for 10-15 minutes or until chicken juices run clear.
  5. 5
    Sprinkle with cheese.
  6. 6
    Serve with sour cream, salsa and green onions if desired.

Nutrition per serving

680.77 Calories
30.22g Carbs
42.67g Protein
43.49g Fat

Tags

gluten free lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame