Chicken Avocado Melt
Cook: 10 min
Prep: 20 min
Ready: 30 min
Servings: 4 servings
Calories: 680.77
Directions
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1
Flatten chicken to 1/4-in. thickness; set aside. In a shallow bowl, combine cornstarch, cumin, garlic powder, salt and cayenne. In another shallow bowl, beat egg and water. Dip chicken into egg, then roll in the cornstarch mixture and cornmeal.
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2
In a large skillet, cook chicken over medium heat in oil until golden brown on both sides.
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3
Place in a greased 13-in. x 9-in. baking dish; arrange avocado evenly on top.
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4
Bake, uncovered, at 350° for 10-15 minutes or until chicken juices run clear.
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5
Sprinkle with cheese.
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6
Serve with sour cream, salsa and green onions if desired.
Nutrition per serving
680.77
Calories
30.22g
Carbs
42.67g
Protein
43.49g
Fat
Tags
gluten free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts
sesame