Chicken and Veggies Stir Fry, Low Calorie and Super Yummy with Weight Watchers Points

Directions

1. 1
   First prep all vegetables and dice the chicken. Set aside.
2. 2
   Cut the stalk off a head of broccoli with a sharp knife. Make sure you cut high enough so that large individual florets fall away as you cut. Take each large individual floret and cut it in half. Gather the two halves and cut them into quarters. Repeat for each large individual floret.Weight Watchers (old points) 5Weight Watchers POINTS PLUS 7SKINNY FACTS: for 1 (2 cup) serving264 calories, 6g fat, 24g protein, 34g carbs, 7g fiber, 792mg sodium, 15g sugarFAT FACTS: for Pf Changs Ginger Chicken With Broccoli470 calories, 11g fat, 59g protein, 38g carbs, 8g fiber, 2330mg sodium, 0g sugar
3. 3
   In a small bowl, add all sauce ingredients and mix until well blended. Set aside.
4. 4
   Coat a large nonstick wok or pan with cooking spray.
5. 5
   Heat 1 tablespoon of oil in pan.
6. 6
   Add broccoli, onions and carrots and water.
7. 7
   Saute over medium-high heat for 3-5 minutes until broccoli is soft.
8. 8
   Add cabbage and chicken.
9. 9
   Saute another 2 minutes until soft.Turn down to medium heat, stir in pea pods and sauce mixture. Stir fry for about 2 minutes until all heated through. Stir constantly to blend everything.
10. 10
    Store any leftovers in the fridge for a few days.Makes 4 servings. (each serving, 2 cups)Healthy Benefits
11. 11
    Broccoli is a star member of the cruciferous family which is believed to help protect against cancer. Its a super source of vitamin C, folate, vitamin B6 and fiber.Cabbage is a nutrient dense, low calorie, food that provides an excellent source of vitamin C, potassium, folic acid, B6, biotin, calcium, and a respectable amount of fiber.In addition, studies have shown that cabbage has anticancer benefits.Shopping Tips