Chicken and Chinese Broccoli Miso Stir-Fry

Chicken and Chinese Broccoli Miso Stir-Fry

Ready: 30 min
Servings: 4 servings
Calories: 222.16

Directions

  1. 1
    Stir fry garlic and onions in oil until they are slightly cooked (about 2 minutes).
  2. 2
    Add chicken meat and cook until mostly cooked (about 5 more minutes).
  3. 3
    Add chinese broccoli cut into bite size pieces along with miso and cook about 2 minutes more.
  4. 4
    Add soy, water and cornstarch and bring to a boil.Check seasoning once chicken has cooked through, and add salt as desired.
  5. 5
    Garnish with green onions and parsley.
  6. 6
    Serve with rice.

Nutrition per serving

222.16 Calories
13.09g Carbs
15.46g Protein
12.41g Fat

Tags

gluten free dairy free lunch main course main dish dinner Asian Chinese

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame