Chicken and Chinese Broccoli Miso Stir-Fry
Ready: 30 min
Servings: 4 servings
Calories: 222.16
Directions
-
1
Stir fry garlic and onions in oil until they are slightly cooked (about 2 minutes).
-
2
Add chicken meat and cook until mostly cooked (about 5 more minutes).
-
3
Add chinese broccoli cut into bite size pieces along with miso and cook about 2 minutes more.
-
4
Add soy, water and cornstarch and bring to a boil.Check seasoning once chicken has cooked through, and add salt as desired.
-
5
Garnish with green onions and parsley.
-
6
Serve with rice.
Nutrition per serving
222.16
Calories
13.09g
Carbs
15.46g
Protein
12.41g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
Asian
Chinese
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts
sesame