Chicken and Barley Chili
Cook: 50 min
Prep: 25 min
Ready: 75 min
Servings: 9 servings
Calories: 251.06
Directions
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1
In a 4-qt saucepan or Dutch oven, cook onion and garlic in oil till onion is tender.
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2
Add remaining ingredients except chicken.
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3
Bring to a boil. Reduce heat to low.
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4
Cover and simmer 40 minutes, stirring occasionally. Add more water or stock if it seems too thick.
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5
Add cooked chicken; continue simmering 5-10 minutes till chicken is heated through and barley is tender.
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6
Taste to adjust seasonings - I'm sure I add more chili powder and cumin than this calls for, maybe a touch of oregano.
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7
Salt is up to you - always easier to add it at the end than start with too much.
Nutrition per serving
251.06
Calories
30.79g
Carbs
19.74g
Protein
6.45g
Fat
Tags
dairy free
lunch
main course
main dish
dinner
soup
American
super bowl
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
peanuts