Chicken Alfredo Spaghetti Squash Boats
Cook: 25 min
Prep: 10 min
Ready: 35 min
Servings: 2 servings
Calories: 578.83
Directions
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1
Cook squash: Preheat oven to 400 F degrees F.
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2
Cut spaghetti squash in half lengthwise and scoop the seeds out.
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3
Place cut side down on a baking sheet lined with parchment paper and bake for 30 minutes.
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4
Remove from the oven and let cool until safe to the touch, about 15 minutes.
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5
Make sauce: In the meanwhile, preheat large skillet on medium heat and add olive oil.
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6
Add garlic and saute for a minute or two or until fragrant, stirring frequently.
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7
Add chicken stock, cornstarch, salt, pepper and whisk until smooth. Bring to a boil, reduce heat to low and simmer for a few minutes until sauce has thickened a bit.
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8
Remove from heat, add Parmesan cheese and stir until smooth and cheese has melted.
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9
Add Greek yogurt and stir again until smooth.
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10
Add chicken and stir to combine. Set aside.
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11
Assemble and bake boats: Reduce oven temperature to 375 degrees F. Using a fork, separate spaghetti squash into strands leaving them inside the shells.
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12
Scoop chicken alfredo filling on top of each shell and gently move around with a fork to make the sauce settle deeper into the spaghetti squash.
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13
Top each shell with 2 tbsp mozzarella cheese, place in a baking dish and bake for 10 – 12 minutes and then broil on High for 5 more minutes.
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14
Stir the squash with a sauce a bit before serving and serve hot.
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15
Store: Refrigerate covered for up to 1 – 2 days. Do not freeze.
Nutrition per serving
578.83
Calories
41.22g
Carbs
47.3g
Protein
26.67g
Fat
Tags
gluten free
side dish
lunch
main course
main dish
dinner
European
Mediterranean
Italian
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts