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Chia pudding

Ingredients

  1. Step 1 2 tbsp chia seeds
  2. Step 2 125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
  3. Step 3 2 tsp maple syrup, plus a drizzle to serve
  4. Step 4 fruit, such as berries, banana, kiwis or mango, to serve
Chia pudding
Calories: 230 Carbohydrate: 21 g Protein: 5 g Fat: 11 g
Cook time: 5 minutes Prep time: 5 minutes Total time: 10 minutes Servings:

TAGS

Breakfast Dessert Breakfast Calcium Chia pudding Chia seed Dessert Vegan Breakfast Dessert Breakfast Calcium Chia pudding Chia seed Dessert Vegan Breakfast Dessert Breakfast Calcium Chia pudding Chia seed Dessert Vegan

Directions

  1. Step 1 Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
  2. Step 2 When ready to serve, top with fruit and a drizzle of maple syrup.