Chia & almond overnight oats
Ingredients
- Step 1 200g jumbo porridge oats
- Step 2 50g chia seeds
- Step 3 600ml unsweetened almond milk , plus 8 tbsp
- Step 4 2 tsp vanilla extract
- Step 5 125g punnet raspberries
- Step 6 100g almond yogurt
- Step 7 250g punnet blueberries
- Step 8 20g flaked almonds , toasted
Calories: 370
Carbohydrate: 38 g
Protein: 14 g
Fat: 15 g
Cook time: 10 minutes
Prep time: 10 minutes
Total time: 20 minutes
Servings: 4
TAGS
Breakfast
Snack
Bircher muesli
Healthy breakfast
Healthy diet plan
Make Ahead
Sara Buenfeld
Sarah Lienard
summer
Directions
- Step 1 Tip the oats and seeds into a bowl and pour over the milk and vanilla extract. Leave for 5-10 mins for the oats to absorb some of the liquid.
- Step 2 Reserve 16 raspberries, then add the remainder to the oats and crush them into the mixture. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. To serve, pour 2 tbsp almond milk over each and scatter with the almonds.