Chevon (Goat) Stew
Ready: 115 min
Servings: 6 servings
Calories: 691.89
Directions
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1
The day before, presoak 8 ounces of dried navy beans.Finely chop onions, shallots & garlic. Set aside.In a nonreactive dutch oven or heavy pot, add 1 tablespoon olive oil & brown goat meat on all 4 sides over medium heat.
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2
Add onions, shallots & garlic - Lower heat & stir until translucent & slightly caramelized.
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3
Add beef base & tomato paste, stir occasionally & let tomato paste caramelize mildly. Avoid burning by turning down heat if needed.
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4
Add water, canned tomato/chilis & Adobo seasoning, gently stirring with wooden spoon to loosen any adherants.Simmer 45 minutes covered.
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5
Add navy beans & peeled diced roasted russet potato. Simmer 45 minutes uncovered, stirring occasionally, until meat is falling off bones.
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6
Remove meat from stew - remove any bones & return meat to stew.
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7
Serve with romaine salad and hot crusty baquette.
Nutrition per serving
691.89
Calories
87.35g
Carbs
67.57g
Protein
9.25g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
soup
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts