Chef's Spinach Salad

Name: Chef's Spinach Salad
Prep time: 25 min
Cook time: 25 min
Yield: 4 servings
Ingredients: 1 package (6 ounces) fresh baby spinach; 1/2 cup buttermilk; 1 piece (2 ounces) reduced-fat cheddar cheese, cut into thin strips; 1 cup quartered cherry tomatoes; 2 tablespoons minced chives; 1 cup fresh or frozen corn, thawed; 2 teaspoons Dijon mustard; 1/4 teaspoon minced garlic; 4 ounces fully cooked lean ham, cut into thin strips; 1 tablespoon reduced-fat mayonnaise; 1 small red onion, thinly sliced; 1/4 teaspoon pepper; 1/4 teaspoon salt; 1 teaspoon sugar; 4 ounces sliced cooked turkey, cut into thin strips; 2 teaspoons white wine vinegar

Prep: 25 min

Ready: 25 min

Servings: 4 servings

Calories: 230.19

Ingredients

1 1 package (6 ounces) fresh baby spinach
2 1/2 cup buttermilk
3 1 piece (2 ounces) reduced-fat cheddar cheese, cut into thin strips
4 1 cup quartered cherry tomatoes
5 2 tablespoons minced chives
6 4 ounces fully cooked lean ham, cut into thin strips
7 2 teaspoons Dijon mustard
8 1 cup fresh or frozen corn, thawed
9 1/4 teaspoon minced garlic
10 1 tablespoon reduced-fat mayonnaise
11 1/4 teaspoon pepper
12 1 small red onion, thinly sliced
13 1/4 teaspoon salt
14 1 teaspoon sugar
15 4 ounces sliced cooked turkey, cut into thin strips
16 2 teaspoons white wine vinegar

Directions

1
In a small bowl, combine the onion, vinegar and sugar; let stand for 15 minutes. On a serving platter, arrange the spinach, tomatoes, corn, ham, turkey and cheese.
2
Drain onion mixture and place onions over salad. In a bowl, whisk the dressing ingredients.
3
Serve with salad.

Nutrition per serving

230.19 Calories

18.77g Carbs

17.38g Protein

10.54g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish

Chef's Spinach Salad

Directions

Nutrition per serving

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Allergens