Cheesy Vegetable Moussaka
Ready: 90 min
Servings: 6 servings
Calories: 366.57
Directions
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1
Heat a medium saucepan over medium-high heat.
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2
Add 1 tablespoon oil to pan; swirl to coat.
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3
Add onion; cook 6 minutes or until onion is tender.
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4
Add garlic; cook 1 minute.
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5
Add 1 cup water, quinoa, tomato paste, salt, pepper, and tomatoes. Bring to a boil; reduce heat, and simmer 20 minutes.
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6
Remove from heat; stir in basil.
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7
Preheat broiler to high.
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8
Place half of eggplant slices on a foil-lined baking sheet coated with cooking spray; lightly coat both sides of eggplant slices with cooking spray. Broil 5 inches from heat for 5 minutes on each side or until browned. Repeat procedure with remaining eggplant. Set eggplant aside.
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9
Reduce oven temperature to 35
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10
Heat a large skillet over medium-high heat.
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11
Add remaining 1 tablespoon oil to pan; swirl to coat.
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12
Add mushrooms; cook 8 minutes.
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13
Add wine and soy sauce; simmer 4 minutes.
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14
Remove from heat; stir in dill.
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15
Combine yogurt, feta cheese, eggs, and egg white in a bowl, stirring well with a whisk until smooth.
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16
Spread half of the tomato sauce in bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Arrange half of eggplant slices over sauce.
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17
Spread mushroom mixture over eggplant; sprinkle with Parmesan cheese. Spoon remaining tomato sauce over cheese; top with remaining eggplant slices. Spoon yogurt mixture evenly over eggplant.
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18
Bake at 350 for 45 minutes or until topping is lightly browned.
Nutrition per serving
366.57
Calories
42.05g
Carbs
22.41g
Protein
13.11g
Fat
Tags
lacto ovo vegetarian
gluten free
lunch
main course
main dish
dinner
European
Mediterranean
Greek
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts