Cheesy Stuffed Bell Pepper Casserole
Ready: 75 min
Servings: 4 servings
Calories: 293.03
Directions
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1
Cook the dry beans with 1/2 onion, 1/2 tomato, thyme and 1 Jalapeo or Serrano pepper. when cooked remove the onion, tomato, pepper and thyme springs.Turn on the broiler and roast the bell peppers until the skin get black and blistered. Meanwhile heat some oil and cook the onion and garlic for few minutes or until soft.
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2
Add the tomatoes and cook few more minutes.
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3
Remove from the heat and add the beans. Season to taste and mash almost half of them.Back to the peppers.
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4
Remove the skin and seeds and fill them with the beans mixture.Break the eggs and beat them lightly with a pinch of salt and pepper and mix with the cheese.
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5
Pour over the peppers.
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6
Bake at 350F for about 30 minutes until the egg is set and cheese melts.
Nutrition per serving
293.03
Calories
34.39g
Carbs
15.47g
Protein
11.94g
Fat
Tags
lacto ovo vegetarian
gluten free
side dish
lunch
main course
main dish
dinner
fall
winter
Allergens
milk
egg
wheat
soy
shellfish