Cheesy Leek and Lentil Rolled Omelet with Artichokes

Cheesy Leek and Lentil Rolled Omelet with Artichokes

Cook: 16 min
Prep: 15 min
Ready: 31 min
Servings: 6 servings
Calories: 435.41

Directions

  1. 1
    Place a rack in the centre of the oven and preheat to 350F. Coat a 10 x 15-inch jelly roll pan with nonstick cooking spray. (Ive also used a 12x17 pan and that works too). Line it with parchment paper with an overhang of a few inches on both sides, and lightly spray the parchment paper.
  2. 2
    Heat a medium sauce pan over medium heat and add 1 tablespoon of butter. Thinly slice the white and light green parts of the leek and add them to the pan. Reserve the dark green leek for a vegetable stock or discard. Saut the leek, stirring frequently, for 7-8 minutes.
  3. 3
    Remove from heat and stir in the chopped artichokes and cooked lentils.
  4. 4
    Place the flour in a small bowl and slowly pour the milk over the flour.
  5. 5
    Whisk until smooth.
  6. 6
    Add the cream and whisk until smooth.In a medium bowl, whisk together the eggs, butter, mustard, soy sauce, and pepper.
  7. 7
    Add the cream mixture and whisk well by hand for about 3 minutes, until it is fully aerated and has some big bubbles.
  8. 8
    Pour the mixture into the prepared pan and distribute the leek, artichoke and lentil mixture over the top.
  9. 9
    Sprinkle evenly with 1/2 cup of the cheese and 1 tablespoon of parsley.
  10. 10
    Bake for about 12 minutes, until the edges are set and the centre is beginning to set.
  11. 11
    Remove from the oven, sprinkle 1 cup of cheese on top, and bake for 4 to 5 minutes, until the cheese is just melted.
  12. 12
    Remove the pan from the oven and let cool for 5 minutes.Lift the long end of the parchment paper and tightly roll the omelet to create a long cylinder.
  13. 13
    Let the omelet cool for another 5 minutes to set and hold its shape, then sprinkle with the remaining 1/2 cup cheese and the parsley.
  14. 14
    Transfer to a serving platter, then slice and serve warm.

Nutrition per serving

435.41 Calories
15.36g Carbs
22.18g Protein
31.51g Fat

Tags

lacto ovo vegetarian morning meal brunch breakfast lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy