Cheesy Island Casserole

Cheesy Island Casserole

Cook: 90 min
Prep: 20 min
Ready: 110 min
Servings: 8 servings
Calories: 379.41

Directions

  1. 1
    Bring a large pot of water to a boil and add 1/2 teaspoon salt.
  2. 2
    For Breadfruit: Peel and core the breadfruit.
  3. 3
    Cut into quarters and parboil until tender when tested with a knife.
  4. 4
    Drain and and cut into 1 1/2-inch cubes. FOR CASSAVA: Peel cassava and parboil until tender when tested with a knife, about 15 to 25 minutes depending on thickness.
  5. 5
    Drain and cut cassava into 1/2-inch thick slices. Cassava may be somewhat crumbly. FOR POTATOES: Peel, parboil whole and cut into 1/2-inch thick slices.
  6. 6
    Transfer parboiled starchy vegetable to a large mixing bowl.
  7. 7
    Preheat the oven to 325 degrees F.
  8. 8
    Heat a large saute pan and melt 1 tablespoon of the butter.
  9. 9
    Add onion and garlic and saute until translucent, about 5 minutes.
  10. 10
    Add celery and red pepper, and saute 5 minutes more.
  11. 11
    Add to bowl containing breadfruit, cassava, or potato and combine.
  12. 12
    In a medium saucepan, melt remaining 3 tablespoons butter.
  13. 13
    Whisk in flour to form a roux, and cook for 1 minute. Slowly whisk in the milk and season with remaining 1/2 teaspoon salt and red pepper flakes.
  14. 14
    Heat until slightly thickened and add 2 cups of grated cheddar.
  15. 15
    Pour over vegetable mixture and stir gently until mixed.
  16. 16
    Transfer mixture to a buttered 2 1/2-quart casserole dish, sprinkle the top with the remaining 1 cup grated cheddar, and place in the center of the oven, on a sheet pan.
  17. 17
    Bake for 35 to 45 minutes, or until heated through and cheese bubbles.

Nutrition per serving

379.41 Calories
55.83g Carbs
12.09g Protein
14.45g Fat

Tags

lacto ovo vegetarian side dish lunch main course main dish dinner fall winter

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame