Cheesy Cauliflower Puffs – Low Carb and Gluten-Free
Ready: 45 min
Servings: 1 servings
Calories: 398.16
Directions
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1
In a large saucepan over medium heat, combine the cauliflower, garlic, and water. Bring to a boil, then reduce the heat and simmer 5 to 8 minutes, until the cauliflower is can be easily pierced with a fork.
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2
Remove from heat and drain in a siever or colander for a few minutes. Preheat the oven to 350F and line a rimmed baking sheet with parchment paper. Lightly brush the parchment with oil.
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3
Place the warm cauliflower and garlic cloves in a food processor or high powered blender. Add the cream cheese and cheddar and blend until smooth. Add the egg yolks, coconut flour, salt, and pepper and blend again until smooth.
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4
The mixture should hold peaks when you stick a spoon into it, similar to frosting or whipped cream. If it doesn't, add a bit more coconut flour to thicken it.
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5
Transfer the mixture to a piping bag fitted with an open star tip (about 1/2 inch wide at the tip). Pipe into swirls about 3 inches wide on the prepared baking sheet. You should get about 18 mounds.
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6
Bake 10 minutes, then remove from the oven and gently brush the melted butter over the swirls. Return to the oven and bake another 8 to 10 minutes, until golden brown. Serve warm.
Nutrition per serving
398.16
Calories
61g
Carbs
11.02g
Protein
13.94g
Fat
Tags
lacto ovo vegetarian
side dish
Allergens
milk