Cheese-topped baked egg and sardines

Name: Cheese-topped baked egg and sardines
Prep time: 5 min
Cook time: 6 min
Yield: 2 servings
Ingredients: 2 pinches of dried basil; pepper; pepper; 2 tsps. of butter at room temperature; 1/4 c. of shredded cheese (I used sharp cheddar but you can substitute whatever you've got); 2 eggs; 1 tsp. of grated garlic; 2 medium onions or 1 large onion, thinly sliced; 2 pinches of dried oregano; salt; 2 small cans of sardines in tomato sauce, hot and spicy or not

Cook: 6 min

Prep: 5 min

Ready: 11 min

Servings: 2 servings

Calories: 232.33

Ingredients

1 2 tsps. of butter at room temperature
2 2 pinches of dried basil
3 2 eggs
4 1 tsp. of grated garlic
5 2 medium onions or 1 large onion, thinly sliced
6 2 pinches of dried oregano
7 pepper
8 pepper
9 salt
10 1/4 c. of shredded cheese (I used sharp cheddar but you can substitute whatever you've got)
11 2 small cans of sardines in tomato sauce, hot and spicy or not

Directions

1
Butter the bottom and sides of two microwave-safe single-serve ramekins.Crack an egg into a ramekin.
2
Sprinkle lightly with salt and pepper.
3
Pour the sardines, with the sauce, on one side of the egg (you’d really like to keep the yolk visible — it’s more visually delectable that way).
4
Sprinkle in half of the grated garlic, sliced onion, oregano, basil and more salt and pepper. Cover everything with half of the cheese.Microwave on HIGH for three minutes.While the first ramekin is in the microwave, prepare the other with the remaining half of the ingredients. Then, microwave the second ramekin for three minutes as well.
5
Serve with pan de sal or a good crusty bread. It’s good. Really good.

Nutrition per serving

232.33 Calories

21.52g Carbs

11.97g Protein

12.12g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish

Cheese-topped baked egg and sardines

Directions

Nutrition per serving

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Allergens