Challenging The Food Police (Intuitive Eating Principle 4)

Name: Challenging The Food Police (Intuitive Eating Principle 4)
Prep time: 1 min
Cook time: 45 min
Yield: 1 servings
Ingredients: Exercises to help you reframe your thoughts to become aware of your inner dialogue (29:14); How the moralizing of food can negatively impact your relationship with it (13:10); Tips for developing flexibility when it comes to your mental framework (17:15); Ways to develop new internal voices such as the food anthropologist or nurturer (20:20); Why challenging the voices in your head when it comes to food is essential (4:20)

Ready: 45 min

Servings: 1 servings

Calories: 2.74

Ingredients

1 Why challenging the voices in your head when it comes to food is essential (4:20)
2 How the moralizing of food can negatively impact your relationship with it (13:10)
3 Tips for developing flexibility when it comes to your mental framework (17:15)
4 Ways to develop new internal voices such as the food anthropologist or nurturer (20:20)
5 Exercises to help you reframe your thoughts to become aware of your inner dialogue (29:14)

Directions

1
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Nutrition per serving

2.74 Calories

g Carbs

0.16g Protein

0.24g Fat

Allergens

milk

Challenging The Food Police (Intuitive Eating Principle 4)

Directions

Nutrition per serving

Tags

Allergens