Cauliflower Wrap

Cauliflower Wrap

Ready: 45 min
Servings: 6 servings
Calories: 255.81

Directions

  1. 1
    Preheat the oven to 190C/375F degrees.
  2. 2
    Place the cauliflower in a food processor and pulse until finely chopped.
  3. 3
    Put the cauliflower in a saucepan and add 1 cup of water. Cover and cook for about 10 minutes.
  4. 4
    Place in a sieve and press down to get rid of the water.Get rid of the excess water by either placing the cauliflower in a nut bag/strong kitchen roll/coffee filter and squeeze until more water comes out (it will!).
  5. 5
    Place the cauliflower in a bowl, add the eggs and seasoning and mix well.Line a baking tray with parchment paper (it HAS to be parchment paper).
  6. 6
    Spread the mixture on the parchment paper in large circles and smooth out the mixture.
  7. 7
    Bake for 10 minutes, then take out and gently flip over the wraps. Cook for another 10 minutes.Cool slightly then, place in frying pan (no oil) to add a golden colour.Eat and enjoy!

Nutrition per serving

255.81 Calories
46.99g Carbs
8.29g Protein
4.93g Fat

Tags

dairy free side dish

Allergens

milk egg fish wheat soy