Cauliflower Wrap
Ready: 45 min
Servings: 6 servings
Calories: 255.81
Directions
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1
Preheat the oven to 190C/375F degrees.
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2
Place the cauliflower in a food processor and pulse until finely chopped.
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3
Put the cauliflower in a saucepan and add 1 cup of water. Cover and cook for about 10 minutes.
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4
Place in a sieve and press down to get rid of the water.Get rid of the excess water by either placing the cauliflower in a nut bag/strong kitchen roll/coffee filter and squeeze until more water comes out (it will!).
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5
Place the cauliflower in a bowl, add the eggs and seasoning and mix well.Line a baking tray with parchment paper (it HAS to be parchment paper).
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6
Spread the mixture on the parchment paper in large circles and smooth out the mixture.
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7
Bake for 10 minutes, then take out and gently flip over the wraps. Cook for another 10 minutes.Cool slightly then, place in frying pan (no oil) to add a golden colour.Eat and enjoy!
Nutrition per serving
255.81
Calories
46.99g
Carbs
8.29g
Protein
4.93g
Fat
Tags
dairy free
side dish
Allergens
milk
egg
fish
wheat
soy