Cauliflower Rice Bowl
Prep: 10 min
Ready: 25 min
Servings: 2 servings
Calories: 302.31
Directions
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1
Preheat the oven to 40
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2
Then, blend cauliflower in a food processor until it forms a rice.
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3
Over medium heat, cook cauliflower with olive oil until warm (3-4min).
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4
Add in spices (I used salt and pepper, garlic powder and cayenne but you can mix it up)
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5
Add chickpeas to rice and cook for an additional 5+ minutes. While this is cooking, take your avocado, cut it in half lengthwise, remove the pit and scoop out a thin layer of the meat. This can be saved to be used as a topping for your cauli-rice mix or omitted completely. Lightly salt and pepper the avocado remains.
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6
Once the rice is done, remove from heat, scoop rice into each half of the avocado, and place both filled halves in the oven on a baking sheet for 7-9 minutes.
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7
Remove from oven and let slightly cool, and proceed to top with hot sauce, salsa, and/or nutritional yeast.
Nutrition per serving
302.31
Calories
29.57g
Carbs
8.99g
Protein
18.87g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
side dish
Allergens
milk
egg
fish
wheat
soy
peanuts