Cauliflower Puree
Cook: 20 min
Prep: 20 min
Ready: 40 min
Servings: 4 servings
Calories: 143.44
Directions
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1
Place cauliflower florets in a steamer basket, with an inch of water in a large pot (lid on top). Bring to a boil, then reduce to simmer and steam until the cauliflower is very tender- about 20 minutes. A fork stuck through should glide through easily.
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2
While the cauliflower is cooking, prepare the milk.
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3
Place the milk in a microwave safe bowl (can do in a small pan on the stove too).
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4
Add garlic and butter and bring just to a boil.
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5
Remove from heat and let sit.
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6
Place the steamed cauliflower into a food processor or a blender with pureeing capability. Spoon out the garlic from the milk mixture and discard.
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7
Pour the milk mixture into the bowl of the food processor and process until the cauliflower is completely pureed. Spoon into a bowl and season with salt and pepper, as desired.
Nutrition per serving
143.44
Calories
11.99g
Carbs
5.09g
Protein
9.75g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
side dish
Allergens
milk
egg
tree nuts
wheat
soy