Cauliflower Leek Soup

Cauliflower Leek Soup

Cook: 20 min
Prep: 25 min
Ready: 45 min
Servings: 6 servings
Calories: 170.28

Directions

  1. 1
    Heat oil in a small saucepan over medium-high heat.
  2. 2
    Add 1 cup leeks; cook, stirring often, until golden brown, 6 to 8 minutes. Use a slotted spoon to transfer the fried leeks to a paper-towel-lined plate; set aside.
  3. 3
    Transfer the leek oil to a large Dutch oven.
  4. 4
    Add the remaining leeks; cook over medium heat, stirring often, until tender, about 8 minutes. Stir in cauliflower, coriander, salt, turmeric and pepper.
  5. 5
    Add broth and bring to a boil over medium-high heat; reduce heat to medium-low and simmer until the cauliflower is tender, about 20 minutes.
  6. 6
    Remove from heat.
  7. 7
    Transfer the cauliflower mixture to a blender (in batches, if necessary). Secure the lid on the blender and remove the center piece to allow steam to escape (use caution when blending hot liquids).
  8. 8
    Place a clean towel over the opening. Process until smooth, about 45 seconds. (Alternatively, use an immersion blender to puree the soup in the pot until smooth, about 3 minutes.)
  9. 9
    Return the soup to the pot; stir in half-and-half and lemon juice. Divide among 6 bowls; top each with 1 tablespoon yogurt and some of the fried leeks.
  10. 10
    Sprinkle with pepper, if desired.

Nutrition per serving

170.28 Calories
14.03g Carbs
7.27g Protein
10.82g Fat

Tags

lacto ovo vegetarian gluten free primal antipasti starter snack appetizer antipasto hor d'oeuvre soup fall winter

Allergens

milk egg fish tree nuts wheat soy peanuts