Cauliflower Fried Rice by T

Cauliflower Fried Rice by T

Cook: 10 min
Prep: 20 min
Ready: 30 min
Servings: 5 servings
Calories: 141.29

Directions

  1. 1
    Pre-cook chicken
  2. 2
    Pre-cook scrambled eggs
  3. 3
    Sliver or chop bell pepper, mince garlic, slice carrots, and break cauliflower into rice size.
  4. 4
    Heat skillet to medium heat
  5. 5
    Add oil, add garlic and bell pepper and saute 2 minutes
  6. 6
    Turn heat down, add remaining ingredients, cover, and cook 7 minutes
  7. 7
    Optional - top with chives
  8. 8
    The cauliflower will absorb any flavor including teriyaki, Italian seasonings or any seasoning!Serving Size:Makes 5 1-cup servings
  9. 9
    Number of Servings: 5Recipe submitted by Spark
  10. 10
    People user T-165-TO-LOSE.

Nutrition per serving

141.29 Calories
12.65g Carbs
15.33g Protein
3.96g Fat

Tags

gluten free dairy free side dish lunch main course main dish dinner Asian Chinese

Allergens

milk egg fish wheat soy shellfish