Cauliflower Fried Rice by T
Cook: 10 min
Prep: 20 min
Ready: 30 min
Servings: 5 servings
Calories: 141.29
Directions
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1
Pre-cook chicken
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2
Pre-cook scrambled eggs
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3
Sliver or chop bell pepper, mince garlic, slice carrots, and break cauliflower into rice size.
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4
Heat skillet to medium heat
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5
Add oil, add garlic and bell pepper and saute 2 minutes
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6
Turn heat down, add remaining ingredients, cover, and cook 7 minutes
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7
Optional - top with chives
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8
The cauliflower will absorb any flavor including teriyaki, Italian seasonings or any seasoning!Serving Size:Makes 5 1-cup servings
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9
Number of Servings: 5Recipe submitted by Spark
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10
People user T-165-TO-LOSE.
Nutrition per serving
141.29
Calories
12.65g
Carbs
15.33g
Protein
3.96g
Fat
Tags
gluten free
dairy free
side dish
lunch
main course
main dish
dinner
Asian
Chinese
Allergens
milk
egg
fish
wheat
soy
shellfish