Cauliflower Bolognese Sauce

Cauliflower Bolognese Sauce

Cook: 10 min
Prep: 5 min
Ready: 15 min
Servings: 2 servings
Calories: 230.44

Directions

  1. 1
    Break the cauliflower into medium-sized florets and put about 1/4 of the florets in a food processor. Pulse about 2-3 times until the cauliflower looks crumbly. If you don't have a pulse function, use the lowest setting.
  2. 2
    Add the remaining florets in several rounds. You don't want to add too much at once. Alternatively, you could also use a grater but this takes much longer. In a large pan, heat some oil and saut the onion for about 3 minutes.
  3. 3
    Add the garlic and cook for another minute. Stir in the cauliflower and the tomato paste and cook for 2 minutes. Then add the diced tomatoes and the herbs and cook for 6 minutes. Season with salt and pepper and serve with whole wheat spaghetti and chopped basil. If you want you can also add vegan Parmesan cheese. Enjoy!

Nutrition per serving

230.44 Calories
51.87g Carbs
11.85g Protein
2.02g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic vegan whole 30 sauce

Allergens

milk egg fish tree nuts wheat soy shellfish sesame