Cauliflower and Red-Pepper Chowder

Cauliflower and Red-Pepper Chowder

Ready: 45 min
Servings: 5 servings
Calories: 141.74

Directions

  1. 1
    Melt the butter in a Dutch oven over medium heat.
  2. 2
    Add shallots and celery; cook 5 minutes, stirring constantly.
  3. 3
    Add broth and water; bring to a boil.
  4. 4
    Add cauliflower, bell pepper, potato, and bay leaf; return to a boil. Reduce heat, and simmer 20 minutes or until potato is tender. Stir in milk and black pepper. Cool slightly; discard bay leaf.
  5. 5
    Place 1 1/2 cups soup in a blender or food processor; process until smooth.
  6. 6
    Pour the pureed soup into a large bowl. Repeat the procedure with an additional 1 1/2 cups soup.
  7. 7
    Add the remaining soup to the pureed soup, and stir in basil. Return the soup to the pan, and bring to a boil over medium-high heat, stirring frequently.
  8. 8
    Remove from heat. Spoon 2 cups soup into each of 5 bowls; top each serving with 1 tablespoon sour cream.

Nutrition per serving

141.74 Calories
23.96g Carbs
6.05g Protein
3.81g Fat

Tags

lacto ovo vegetarian gluten free antipasti starter snack appetizer antipasto hor d'oeuvre soup

Allergens

milk egg fish tree nuts wheat shellfish