Cauliflower and Red-Pepper Chowder
Ready: 45 min
Servings: 5 servings
Calories: 141.74
Directions
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1
Melt the butter in a Dutch oven over medium heat.
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2
Add shallots and celery; cook 5 minutes, stirring constantly.
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3
Add broth and water; bring to a boil.
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4
Add cauliflower, bell pepper, potato, and bay leaf; return to a boil. Reduce heat, and simmer 20 minutes or until potato is tender. Stir in milk and black pepper. Cool slightly; discard bay leaf.
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5
Place 1 1/2 cups soup in a blender or food processor; process until smooth.
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6
Pour the pureed soup into a large bowl. Repeat the procedure with an additional 1 1/2 cups soup.
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7
Add the remaining soup to the pureed soup, and stir in basil. Return the soup to the pan, and bring to a boil over medium-high heat, stirring frequently.
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8
Remove from heat. Spoon 2 cups soup into each of 5 bowls; top each serving with 1 tablespoon sour cream.
Nutrition per serving
141.74
Calories
23.96g
Carbs
6.05g
Protein
3.81g
Fat
Tags
lacto ovo vegetarian
gluten free
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
soup
Allergens
milk
egg
fish
tree nuts
wheat
shellfish