Cast Iron Skillet Pork Chops
Cook: 12 min
Prep: 3 min
Ready: 15 min
Servings: 4 servings
Calories: 221.87
Directions
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1
Off
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2
Drizzle some olive oil over pork chops. Season them with salt, pepper, paprika, cayenne pepper (optional), garlic powder, and thyme. Turn them over and repeat again.
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3
Heat 3 tablespoons of olive oil in a large cast-iron skillet/frying pan and add pork chops in. Fry for 4-5 minutes on each side.
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4
Transfer to a plate and let sit for 5 minutes.
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5
Meanwhile: pour water in the skillet and with a spatula or silicone spoon deglaze the skillet – remove any pieces that are stuck to the bottom of the pan. Reduce the heat to medium-low and pour in ½ cup of whipping cream. Stir for a minute before adding mustard in. Stir until the sauce has thickened. Taste it.
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6
Add the rest of the cream (if you find the sauce too thin or too strong).
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7
Serve the sauce separately or put the pork chops back in the skillet and serve as is.
Nutrition per serving
221.87
Calories
1.32g
Carbs
29.51g
Protein
10.2g
Fat
Tags
gluten free
primal
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts