Cast Iron Chicken with Root Vegetables
Ready: 45 min
Servings: 4 servings
Calories: 687.48
Directions
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1
Preheat the oven to 425 degrees.
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2
Place a large 12 to 15-inch cast iron skillet in the oven for 15 minutes.On a work surface, season the chicken generously with salt and pepper on both sides.
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3
Remove the skillet and add the olive oil, turning to coat.
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4
Place the chicken in the skillet skin-side down and roast in the oven for 30 minutes.
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5
Remove the chicken to a plate, and tent with foil.
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6
Place the vegetables in the skillet, tossing to coat. Roast the veggies until caramelized and tender, about 30 minutes, redistributing once or twice during the cooking process.
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7
Remove to the plate with the chicken.
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8
Place the skillet over a medium flame and add the wine, scraping up any brown bits. Reduce for 3 minutes, then add the chicken stock and thyme. Simmer gently for 10 minutes, or until reduced by half.
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9
Whisk in the butter.
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10
Add the chicken back to the pan, skin-side up, and arrange the vegetables around it.
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11
Place back in the oven for 5 minutes, until the veggies are sizzling and the chicken is heated through. To serve, cut each chicken half into 2 pieces, breast and leg, and serve directly from the pan.
Nutrition per serving
687.48
Calories
42.68g
Carbs
41.59g
Protein
35.99g
Fat
Tags
gluten free
fodmap friendly
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts